Gaining the Quarantine 15?
- Author
- Donna Peters, Jason Rumpf
- Published
- Fri 01 May 2020
- Episode Link
- None
Has the quarantine thrown you off your fitness game? Do you need to reboot your fitness focus after quarantining at the homemade-sour-dough-breadfest? For National Fitness Day, Donna Peters interviews personal trainer, Jason Rumpf, on the true definition of fitness. Fitness means you are balancing the SEESAW:
Sleep--good, sound rest
Eating clean foods
Exercise--see the 5 priority movements below
Sunshine--vitamin D
Air--getting outdoors
Water--hydration
PRACTICAL TIPS THAT CUT THROUGH ALL THE MEDIA NOISE AROUND FITNESS
- Learn the 5 priority movements you should master: squatting, upper body push, upper body pull, hinging at the hip, core stabilization
- Hear how a trainer to can help kickstart or reboot your fitness routine in 5 sessions. And hear alternatives if you can't invest in a trainer right now
- And you don't need fancy equipment
- Aristotle said, "We are what we repeatedly do." Hear tips for being mindful of your fitness obstacles to make fitness just something you repeatedly do
Jason Rumpf's Core Values: Energy, Balance and Peace. He can be reached on Facebook and at [email protected]
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