In The Me-Suite, we build options through the decision we make in 4 areas: People, Skills, Health and Finances. This episode focuses on Health, specifically nutrition.
Donna Peters interviews Jon Dobzelecki, founder of Performing Nutrition, clinical nutrition and nutrition coaching. Jon is the real thing and knows first-hand the struggles of managing your nutrition while meeting high-pressure demands like family, entertaining clients and traveling extensively. Jon in inspirational and practical.
Jon challenges us to find "your why," and take the first step, or a renewed step, to change your life.
HIGHLIGHTS OF EPISODE
--2:30 Jon's Core Values: Consistency, Purpose, Responsibility
3:25 Being the CEO of Your Own Life
4:00 Run Your Day According to Habits
11:30 Getting Real About Social Pressures
13:10 Be In Control Of Your Own Life
19:15 Take Time for Yourself
Check out upcoming episodes which will include topics such as:
Do You Know Your Core Values?
Build Your Personal Board of Directors
A CEO Gets Real About Real Life
Does Your Life Have a Strategy
You Are Your Brand
The Culture At Home
Shape the Future You Want
Financial Advice That's Hard to Hear
Options Are Power
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