#15 I Mentality or Mental Illness?

This was an interesting discussion around the topic of mentality. In the current "hustle" culture, the word mentality is used a lot to justify poor mental health and wellbeing. This episode aims to help you understand where the line is drawn between the two. I discuss; What is a mentality?, what does a good mentality look like? What behaviours can endanger your positive mentality, times we cross the line into negative wellbeing, and much more. 

You can find plenty of short content on my social media accounts surrounding this topic! Let me know what you thought of the episode in my DM's aswell!

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