The Mastery Climate

This was an interesting discussion around the topic of mentality. In the current "hustle" culture, the word mentality is used a lot to justify poor mental health and wellbeing. This episode aims to h…

So this is a bit of a change from my usual episodes! In this podcast, I discuss why you should never give up. This includes many different aspects of life, maybe its your goals, life itself or much m…

I'm joined by health and lifestyle content creator and online PT Peadar Dee. Peadar tells his story, beginning with his struggle with substances like drugs and alcohol. From "rock bottom", Peadar wor…

I'm Joined by Taylor Davidson. After playing Football at elite levels across Europe and in the USA, Taylor refined and grew his knowledge about many different unorthodox methods of training and lifes…

Today I'm joined by Tom Williamson. Tom is an International Para-Triathlete who competes for the Irish national team. He shares his journey through sport, how it began, how he dealt with a serious ph…

Welcome back! Today I discuss all things stress. As someone who has suffered from chronic stress, I have had to learn many tools for controlling and limiting the stress response, which I believe are …

This episode is extremely personal to me, as it tells the story of my life to this point, the story of experiencing and dealing with trauma, the story of my struggles with exercise addiction, the sto…

I'm delighted to be joined by Caroline McKenna, who has built the social media platform "Acountydownunder" and "Sunrise Social" to spread excellent messages about community, mental health and much mo…

I'm joined by Sean Hill, a friend who lives an excellent lifestyle by constantly traveling, maintaining an excellent level of fitness, and is a very talented footballer. We discuss the topic of lifes…

I'm joined by Michael Dionisiou, an ex-Premier League academy footballer and sport psychology student at Loughborough University. We discus Mikey's dedicated and disciplined lifestyle, the importance…

I'm re-joined by a previous guest, David Forsythe. We discuss our journey through football, positive and negative experiences that shaped us into the players, and young men we are today and what less…

I am joined by a close friend, Conor Murray, who shares many of my passions including cold water therapy, physical and mental performance and sport. We discuss cold water therapy, our journey with it…

I'm joined by Rory Walsh, who is the host of The Chats and Tunes podcast, as well as a student and has a wealth of experience in sport. In this episode, we discuss the importance of friendship and th…

I'm joined by David Forsythe, a sports psychology student studying at the worlds leading sport university, a talented footballer who has played at professional levels in Northern Ireland, an up and c…

I'm joined by semi-professional footballer and aspiring fighter Paul Kearney as we discuss the influence of our culture on driven people, the importance of sacrificing short term pleasures to chase h…