Joe Gough, is back for my 50th episode to talk to us all about the amazing year he's had since we last spoke. He's gotten 3 world and 2 European gold medals since then. Amongst other things, we chat about his experiences since then and how he approaches running at 70 from a mental and physical viewpoint. The man is totally driven and I'm so honoured to talk to him again. You'll love this chat. He's a fountain of knowledge.
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