Jetlag & Performance.

An episode on Jetlag and performance in preparation for the forthcoming World Masters Indoor Championship in Florida and other future new time zone events. I look at jetlag and Circadian rhythm, and how to adjust it by knowing your body temperature with useful info from Stanford professor, Andrew Huberman. Finally, Donal Moran doing an award-winning MSc on 'Tapering for Major Competitions' discusses tapering, heat acclimation; social supports and pre-planning such as accommodation and food.

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