Dr. Paddy Barrett

Episode 81: Dr. Barrett discusses the benefits of running and having a high VO2 max while making us aware of the risk factors even for us masters athletes such as plaque on arteries, high cholesterol & high blood pressure.

He gives us the basics we should be doing to live longer and promotes his philosophy of soul span to fuel that longer life. He also discusses the pros and cons of wearable technology.

Finally, we chat about the health of the nation in Ireland right now.

Instagram: @drpaddybarrett

Website: https://www.drpaddybarrett.com/

Substack: https://paddybarrett.substack.com/

Patreon: patreon.com/themastersofrunningpodcast

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