Ann- Marie McGlynn.

At 42, Ann- Marie is a recent European Senior Cross-Country team bronze medallist and a 2.29.34 marathon runner. She discusses the Europeans, her training which is 80% easy pace at around 7.30 pace and 20% hard. She gives great training advice with tips on diet and supplements. We also discuss the challenges of parenting at her level and she tells some funny stories about that. We finish with a chat about her Christmas plans. You'll love this one too. Please support the podcast on Patreon if you can:

patreon.com/user?u=82122378

Hosted on Acast. See acast.com/privacy for more information.