Alastair Walker
- Author
- Niall Power
- Published
- Tue 23 Aug 2022
- Episode Link
- https://feeds.acast.com/public/shows/627a4061fcc96b001545ab65
Episode 13 features 66 year old double world medallist, Alastair Walker from Scotland. He's had an amazing year getting world indoor/outdoor 3000m records, 5 and 10k road records and a recent amazing 16.36 5000m track record. We hear about his tough sessions like 20 x200m reps with 30 secs recovery and also about everything that has gotten him to where he is now- all guided by his excellent coach, Kathy McCourt. He strongly advocates masters running for all types of runners but just don't block his way when he's on world record pace!
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