Mark Symes

British masters athlete, Mark Symes has been the World Masters champion at 800m. In this episode, we discuss his achievements, training; diet and his approach to racing. To show the grit and determination of the man, we learn about his brave return from a major health-scare in Dec 2022.

Link to the Women's Running Stories podcast mentioned in the show: https://womensrunningstories.com/episodes

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