James Thie.

James Thie (Wales), a World Masters champion & 4th in the world indoor 1500m as a senior with pbs of 3.57 & 3.37. He's deeply involved in the sport from running himself, to commentary on the BBC and being an endurance coach for Team GB for the Olympics. So much useful information on his elite coaching, training, modern tech; the use of bicarb for performance and the spectre of doping.

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