050 athlete, Anthony O' Brien is fresh off a recent 8.55 3000m after winning gold in the European indoor 3000m & silver in the 1500 last year. Along with silver in the outdoor World 1500 Championships & bronze in the 5000m.
We have a great chat about his training, diet & his coaching which are all very scientific. This was a very informative discussion and as usual, I learnt a lot from this brilliant conversation. Enjoy.
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