Anne Gilshinan & Tony O' Brien.

This is my 3rd coach/athlete interview and it's another fabulous one. It features 2 previous guests who've since started a very fruitful coach/athlete bond. Anne Gilshinan recently became the first W60 under 5 minutes for 1500m after over 2 years returning from injury. Here she talks about that record and winning gold in Gothenburg and we hear Tony's perspective on the race as a coach. Anne also discusses her time off and how she dealt with that and how Tony started coaching her. We hear about their methods, future plans and acknowledge all the help Anne gets and the brilliance of her adversaries. A wonderful episode. If you enjoy this podcast, please consider donating the price of a coffee a month on Patreon to The Masters of Running Podcast | A podcast on running for people 35 plus. | Patreon to help cover costs and to develop future projects.

Thanks to @irishwildlifesounds on Instagram for the birdsong. He did an amazing docu Called 'Birdsong' lately and I loved it. You can find it at Birdsong - RTÉ Player (rte.ie)

Anne's sub 5 race video:https://youtu.be/raDViUnsJck?si=rnqD6vt8GYo4WIm7

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