Triumph Over Challenges: Kathy Burr's Journey with Active Aging

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This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, and the joys of movement for those over 40. 
• Kathy’s background and the health challenges she faced 
• The transition from limited activities to playing pickleball 
• The role of community in fostering confidence and connection 
• Benefits of staying active for recovery post-surgery 
• How sports enhance personal growth in various aspects of life 
• Finding the balance between competition and enjoyment in sports

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New episodes come out every other Thursday!