Ep. 221 - How to Use Resentment to Strengthen Your Marriage

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Resentment doesn’t mean your marriage is broken, it means something needs to change.

It’s not just frustration. It’s a signal. A buildup of unmet needs and silence that, left unaddressed, can lead to emotional disconnection, bitterness, and burnout.

In this episode, we’re unpacking what resentment really is and why it shows up so often in marriages, especially after kids. You’ll learn how to use it as a tool for reconnection.

In this episode, I share:

• What resentment really means (and what it’s not)
• How to recognize the signs early
• Everyday ways resentment builds in parenting and partnership
• How to use resentment to strengthen your marriage

Resources mentioned:

• Marriage 360 Review – Identify where resentment is hiding and what your marriage needs most
• Book a Clarity Call to explore how coaching can help your marriage grow stronger

Thanks for listening!

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Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!