#3 How to feel bad, mad & sad
- Author
- Marijke de Jong
- Published
- Sat 12 Mar 2022
- Episode Link
- https://www.straightnesstrainingacademy.com/podcast3
In this show, we'll cover:
- Six incredibly powerful ways to manage your negative emotions.
- How feeling your negative emotions will allow you to experience your life at its fullest.
- How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.
- How to make your negative emotions work for you, instead of avoiding them.
- The difference between reacting to an emotion and responding to it.
- Why your horse is okay with you feeling angry if you express it in responsible ways.
- The difference between a negative emotion and a negative action.
You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!
Featured on the show:
- Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
- Learn more: The ST Academy »
