#2 Why we feel bad, mad & sad
- Author
- Marijke de Jong
- Published
- Sat 26 Feb 2022
- Episode Link
- None
In this show, we'll cover:
- The four things that busts the idea that we should be without negative emotions.
- The reason why our cavemen ancestors valued negative emotions.
- Why we think something’s wrong with us when we’re not happy.
- How negative emotions can have positive consequences.
- Why negative emotions will allow us to experience your life at its fullest.
- The importance of having opposite emotions.
Featured on the show:
- Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »
- Learn more: The ST Academy »
