#4 Kristian Grue: Training w/ Blummenfelt, Sub 2:20 Marathon, Norseman & Full-time job

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In this episode, triathlete Kristian Grue is visiting The Marathon Podcast. He is one of three triathletes from Norway to qualify for the Ironman World Championships. Kristian talks about what he learned from Kristian Blummenfelt and Gustav Iden, intensity control, training tips, Norseman, sub 2:20 marathon attempt, and much more. He is also discussing nutrition and carbs during races.

Kristian has a lot to teach any athlete, and it was super interesting to hear what he had to say about how to improve as a runner.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA