#31 Nick Bester: Seven sub 2:20 marathon attempts & running in the heat

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Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Nick Bester is a South African/UK runner who has a sub 2:20 marathon under his belt. With seven attempts on the sub 2:20 marathon, he has proven how important it is to not give up.

In this episode he talks about how he got to where he is today, what he would do if he was to coach any runner, dealing with ambitious goals, and representing the UK.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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