#13 Building milage, Sub 2:40 in Boston & Shoe Rotation 2025

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In this episode we are talking about how to build milage in a safe manner, what shoes to use for your next marathon block and how to use strength training as a runner.

You'll get to know more about Kristian's goals and ambitions as a runner, and hear how he is preparing for his fall marathon.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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