EP 021 – EVAN SUTTER – Happiness Expert, International Speaker & Author

Evan Sutter is a social entrepreneur, the founder of Hapzly, a 3x Author (Awake: A Journal, a Guide, a Retreat, a Friend is available now for pre-sale), an international keynote speaker, a one on one well-being coach, the host of the podcast Sutterfaction, the creator of the online happiness course Happier, and a corporate consultant in happiness and wellness.

He enjoys the intersection of philosophy, psychology, art, business, health and happiness and has dedicated nealy the past 10 years of my life to exploring the topics of happiness, meaning, fulfilment and aliveness.

While living in the forests of a Buddhist monastery with my monk brother, he wrote a book and conceived a start-up to teach individuals the skills to live happy and full lives. This evolved into work that would impact not only the individual but business, culture and employee well-being too - to utilise the incredible reach of business and drive positive change for everyone – on a worldwide scale.

His speaking has placed him on stages in Amsterdam, Copenhagen, San Francisco, Chicago and Sydney; where he delivered keynote talks alongside Steve Wozniak (Apple Co-Founder), Bruce Dickinson (Iron Maiden Lead Singer) and Matthieu Ricard (Monk and 'Happiest Man Alive').

Awake: A Journal, a Guide, a Retreat, a Friend

Four key foundations — Exploration, Know Yourself, Meaning, and Presence — blend relevant philosophy and positive psychology.

All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness colouring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy to use, personal journal that you can take anywhere.

Early praise for Awake

"There is so much to deeply appreciate about this book: the thoughtful articulation of principles rooted in research; the ease of the language, making it accessible to so many ages and stages of life. As a reader we can feel Sutter's delight in bringing forward research, wisdom, practical guidance and inspiration so that we might actually have a chance in constructing a life of positivity and one worth living at that!"

Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times

FOLLOW EVAN HERE

Web: evansutter.com | hapzly.com.au

Instagram: @hapzly

To purchase a copy of Awake for you or a loved one: Click Here