All In Your Head
- Author
- Rachel Gagliardi
- Published
- Fri 03 Feb 2023
- Episode Link
- https://shows.acast.com/the-many-versions-of-you/episodes/63dc7874c85fc1001226c0ab
All about breaking the cycle of negative self talk!! Because this is something I for sure struggle with. I explore how using visualization, distanced self talk, and radical self acceptance can be used to silence your inner critic.
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