The Many Versions Of You

A podcast exploring the evolution of self and the always changing nature of personal identity. Hosted by Rachel Gagliardi. Listen along every Friday morning.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Self Help Creativity Self-Improvement Self Improvement Education Mental Health

Update frequency: every 11 days
Average duration: 27 minutes
Episodes: 28
Years Active: 2022 - 2025

Share to:

WAKE UP IT'S JAN

WELCOME TO 2025 ANGELS!! CHEERS TO A NEW YEAR NEW EPISODE NEW ENERGY NEW REASONS TO BE GRATEFUL

IT'S JAN ENERGY!! I'M DREAMING UP NEW POSSIBILITIES HOPE YOU ARE TOO

I'M CHATTING PILATES, SUBTLE SHIFT…

00:33:32 | Fri 03 Jan 2025

MY ANGELS! WE ARE LITERALLY SO BACK...DID YOU MISS ME??? THIS EPISODE FINDS ME ON MY BED, SMELLING A TOMATO SCENTED CANDLE, DRINKING ROSE TEA AND WAXING POETIC ABOUT FEELING RUSTY AND DOING IT ANYWAY…

00:35:01 | Fri 07 Jun 2024

Punk, Productivity, and Putting Yourself Back Out There

Recap of the past few weeks, which have been emotionally and physically draining...but feeling HOPEFUL! I chat about the show I played last week, plus boundaries, balance, and being busy. XOXO

Hoste…

00:32:36 | Fri 08 Dec 2023

A Day In My World

Step into my world with today’s episode, a day in the life vibe…starting with my morning, school drop off, my smoothie order, attempting productivity, and ending feeling like a vulnerable blob…hope y…

00:18:24 | Fri 27 Oct 2023

Taming The Voice of Doubt

Back for another chat after a few months off...did you miss me?? I discuss my health journey, my daughter starting school, Pouty's new single, "Virgos Need More Love", and showing myself compassion. …

00:25:09 | Fri 06 Oct 2023

Cards on the Table with Tony Mont

My lovely and better half, Tony Mont, is back for a silly and sweet convo. We're chatting about setting goals, self-nourishment, productivity, healthy habit forming...plus what we've been eating and …

00:35:34 | Fri 14 Jul 2023

The Care and Keeping Of You

Back in the saddle with a raw convo about chronic pain, mental and physical health struggles, sobriety, and why June was one of my most trying months ever. Thanks for being here !! xoxo

I Am Sober Ap…

00:27:59 | Fri 30 Jun 2023

East Coast Energy

Recorded in a car in Philadelphia...tapping back into the east coast edition of me!!! Just a quick update on what's been going on as I attempt to balance all the versions required of me lately.

Hoste…

00:21:40 | Fri 05 May 2023

A Candid Me

Accidentally took nearly a month off but i am BACK with a quick and cute candid episode, just chatting about where my head's been...thanks for listening angels <3

Hosted on Acast. See acast.com/priva…

00:22:27 | Fri 14 Apr 2023

The Perceived Self Versus The Inner You

An episode about how people perceive us versus how we perceive ourselves. I explore how to reduce the friction this can cause by getting these selves in energetic alignment to better help you live au…

00:34:27 | Fri 17 Mar 2023

Believing In You

How To Believe In Yourself More...stepping away from staying small, embracing possibility, the importance of cultivating a growth mindset, the secret power of imagination, and a reminder to love and …

00:46:23 | Fri 03 Mar 2023

You in Love

One for the lovers...an episode about you as a partner, the romantic side of you...what it looks like to balance all the different stages of you throughout a lifetime together. I touch on how to expr…

00:28:57 | Fri 17 Feb 2023

All In Your Head

All about breaking the cycle of negative self talk!! Because this is something I for sure struggle with. I explore how using visualization, distanced self talk, and radical self acceptance can be use…

00:22:47 | Fri 03 Feb 2023

The Quickest Way To You

A quick little ep about the art of cheering yourself up...reconnecting to your basic wants and needs, the importance of decluttering to help you connect back to your own inner world, and the beauty o…

00:15:21 | Fri 27 Jan 2023

Vacation Mode

Back home after a road trip up the California coast...I'm musing about the ways travel feeds your creative self, scent memory, the beauty of hotel lobby energy, and professing my love for hotel pens …

00:29:35 | Fri 13 Jan 2023

Building Healthy Confidence and Embracing The Psychedelic You with Tony Mont

Starting the year off right with my first guest!! My husband Tony Mont joins me on the pod today for a chat about building healthy confidence, self love, and the powers of psychedelics, positivity, a…

00:45:58 | Fri 06 Jan 2023

Intentionally You

Last episode of the year! Setting intentions for 2023...tapping into the ideal versions of you to embody in the new year...why we need to prioritize rest and relaxation during the winter season...and…

00:19:10 | Fri 30 Dec 2022

2022 You

A short and sweet one about the importance of archiving your year...using year end reflection to capture this year's version of yourself...I give ways to discover the overall essence of your year...l…

00:18:03 | Fri 23 Dec 2022

You Get Out What You Put In

I thoroughly enjoyed recording today's episode, which is all about ~Spirituality~...including tools that I use to connect with a spiritual side of me, ways to develop your psychic abilities and a mor…

00:41:09 | Fri 16 Dec 2022

It Takes Two (Of You)

Another neuroscience heavy episode, exploring the two you's...the logical versus the emotional...thinking about your feelings, examining the duality of Geminis, the effect of Mercury on your communic…

00:22:20 | Fri 09 Dec 2022

Disclaimer: The podcast and artwork embedded on this page are the property of Rachel Gagliardi. This content is not affiliated with or endorsed by eachpod.com.

EachPod