Ep. 126 Stop Black or White Thinking

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You're either gonna love this episode or hate it. Or, maybe there's some room for something in between. Seriously. Why's it always one or the other with you? Like, I had a friend who would always asked if you "loved" something. And I was like, "I mean, I like it. Do I have to love it?" Sometimes it's good to find a balance. 

On today's episode, we talk about finding the balance and seeing things with a little more gray. We break down the difference between catastrophizing, feeling emotions, and making things black or white. Sometimes, it's okay to say, I don't know what I feel about this right now. It allows you to see more options and perhaps be a little more forgiving of yourself and others. 

Some come and like the episode. You don't have to love it. It can be something you think is okay, right now. 

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