Connecting Mental and Physical Health

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On a very special episode of Dawso...I mean, The Manspace, Matt, Mike, and Rob interview Dr. Josh Novak of Auburn University. We dive deep into the benefits of physical health on our minds and our relationships. Dr. Josh shares both personal and research insights on how exercise and taking care of our body is connected to a better mental and relational state. Go grab a dumbbell and listen up!

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