Ep 36. Pause, Breathe, Manifest: Reset Your Stress and Amplify Your Magic

In this episode Holly Edwards explains how everyday emotional stress quietly blocks your ability to manifest and offers simple, science-backed tools to regulate your nervous system.

Learn practical techniques—pause-and-breathe resets, naming emotions, the 90-second rule, movement, micro-moments of calm, reframing, journaling, and gratitude—to clear emotional blocks, raise your vibration, and become more magnetic.

Try the weekly challenge: notice one stressful moment a day and apply a tool, then observe how your energy and manifestations shift.