1. EachPod

Ep. 53 - The Ultimate Mindfulness Technique

Author
Ayelet Polonsky
Published
Mon 08 Jan 2024
Episode Link
None

In Ep. 53, I reveal an ANCIENT Jewish meditation for clearing your mind of NEGATIVE thoughts. Scientists say we have 80,000 thoughts per day and 80% are negative! 😱 This technique STOPS the spiral so you can CONNECT to your heart! 🌈

The truth is, overthinking BLOCKS guidance and miracles from entering your life! But using this practice to empty your mind, you can FLOOD your life with clarity and solutions! 💡

Are you ready to say BYE BYE to doubt, anger and frustration? Do you want to MANIFEST your dreams instead of sabotaging them? Then learning this JAW-DROPPING technique is a MUST! ✨

Tune in now to begin your journey of inner peace! This mindfulness hack will FOREVER change how you think and feel. Your heart will thank you.


Share to: