How to know you're depressed

Men suffer from depression in silence, and today we talk to a licensed professional in order to help men know when is it time to seek help. We break down what to look for and talk some ideas on how to help your mental health. This episode was one we had been planning for a while so we hope we were able to deliver on the message but not make it so serious. Please share this with someone close to you if you think they need to know when to find mental health help.