MBP 20. Do More In Less Time - Mindful Based Time Management - Tom Evans

Tom Evans, an unexpected author and a meditation guide. He wrote his first book by accident 10 years ago. He discovered meditation in his 40's and has spent 10 years studying metaphysics. He's passionate teaching how people can expand their consciousness to bring real-world benefits. 2 years ago, his meditation was rediscovered in an app called, Insight Timer. Tom also hosts The Zone Show Podcast. Listen as Tom shares his journey from being a BBC engineer to becoming a meditation guide, what meditation is and how one can do it, how mindfulness-based time management can help people, and the reasons why people procrastinate. Join our growing MBP Facebook Community Check us out at Twitter, Facebook, and Instagram.

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Episode Takeaways:

• Meditation doesn't have to be formal and tedious — it only takes 10 minutes a day to connect with your thoughts.
• Procrastination is the result of fear.
• When your head, heart, and gut are in alignment, your decisions will be confidently and calmly made.

Mentioned Resources:

• Insight Timer - Free app that features Tom's work on meditation
• The Zone Show Podcast - Tom's podcast

Tom's books

• One Hundred Years of Ermintrude: One Family, Three Lifes, 99 Stanzas
• Blocks
• This We Are

Tom & Paul's recommended resources

• Kurt Vonnegut, Rudolf Steiner, Paul Foster Case, and Emanuel Swedenborg -
• The War of Art

Join our Community, ask questions, share feedback Comment on the show-notes Email [email protected] (short audio files welcome) Connect with me:

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Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.