#005 - How to Control Your Anger - Sophie Kjærvik

Sophie Kjærvik is a Postdoctoral Fellow in the Injury and Violence Prevention Program (IVPP) at Virginia Commonwealth University specialising in reducing anger, aggression and violence as well as previous expertise studying narcissistic behaviour and its links to aggression.

Anger can be an issue for many whether it be road rage or somebody cutting in line. Men also generally have more violent tendencies so it was great to have Sophie on to discuss how people can better regulate their anger.

Sophie aims to help develop effective intervention strategies to empower individuals to change and manage their aggressive impulses toward others and advance existing theories.

Today we delve into

-       the intricacies of aggression and anger

-       guidance for to help regulate the effects of anger and aggression

-       why taking your anger out on a punching bag isn’t the best idea

-       How certain parenting methods can lead to narcissistic children

-       How narcissists end up being more aggressive

-       Whether Gen Z is a more narcissistic generation

And a lot more

More of Sophie Kjærvik:

https://sophiekja.com/

Intro:

Music from #InAudio: https://inaudio.org/ 

Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction

Hosted on Acast. See acast.com/privacy for more information.