Halfstack Highlights: Episode 4 - The Challenge with Nick Wernimont

We have all heard the argument that simply watching your calorie consumption on a daily basis is enough to maintain a healthy weight. In fact, it has been driven into our brains by "health experts" for decades. Less calories in, more calories burned... this is the secret to success. Obviously, there is some truth to this. If you are burning more calories per day than you are consuming, your