Meditation - Breathing is Enough

Your breath keeps you alive. Let your breath guide the way through this 10 minute meditation. This meditation was inspired by the late buddhist teacher, mentor and author Kaira Jewel Lingo.

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About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.