Day 29 | Integrate & Let Go | Waning Crescent | Mindfulness with the Moon

Today is the last day of Mindfulness with the Moon! Wow. What a beautiful journey. This is day twenty nine of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will discuss the importance of integrating and living the dharmas we have learned in our lives and in this course. It is not about speaking about the teachings, it is about living the teachings and letting go. We are not here to control life, we are here to live.

In our 20 minute meditation practice, we will work with integrating and letting go. You will have a lot of space to see what comes up for you by following the music with some light guidance.

I would like to give a special thanks to you for tuning in & making the space to sit with yourself, to all of my teachers old and new, to my team at The Makaranda Method and to my darling husband, Jon Medina for weaving together all of the gorgeous music behind each of the meditations. Jon and I spent many, many, manyyy hours working together on this project, and this season would NOT be the same without his musical wizardry. I am also thankful to each of the artists who wrote each of the tracks as well, what a gift.

I bow in reverence.
I bow with humility.
I bow in gratitude to each of you for being on this journey with us.

The light in me, sees and honors the light in each and every one of you, namaste!

Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | Time - Joe Alexander Shepherd + Portrait Gallery - Luke Howard + 20:17 - Ólafur Arnalds & Nils Frahm + 21:05 - Ólafur Arnalds & Nils Frahm

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.