Day 19 | Equanimity | Full Moon | Mindfulness with the Moon

This is day nineteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will explore the fourth brahmavihārā, the last Divine Abode, equanimity, upekkhā. The brahmavihārās are a series of four Buddhist virtues. Equanimity is the balance among it all. The steadiness. We don’t need to get taken away by the storm. We can watch, notice, observe,  zoom out and respond.

We will start with a dharma talk and then drop into a 20 minute meditation where we can practice tuning into the qualities of equanimity and balance.

Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | Miraviglia (Beatless) - Bross (RO) + Verses III - IV (Jupi/ter Edit) - Benoît Pioulard

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.