The Maine Shakeout
Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
- Update frequency
- every 15 days
- Average duration
- 59 minutes
- Episodes
- 36
- Years Active
- 2024 - 2025
Kelton Cullenberg- Maine Distance Project
Kelton Cullenberg, a Doctor of Physical Therapy since 2017, is a dedicated leader in Maine’s running community. He founded Steady State Health in 2020, a runner-focused physical therapy…
Lindsey & Andrea- The Ironman Adventure
Join us as we talk about our most recent adventure... The Ironman Lake Placid. We signed up for this thing nearly a year ago and have barely talked about it as if it were some basic 5K,…
Will Cobb- The Logistics of Ultra Racing
Today, we’re thrilled to sit down with William Cobb, the trailblazing force behind Back 40 Events. From the iconic Pineland Farms Trail Festival to gritty backyard ultras like Last Man …
Rob Gomez- Finding your "Why"
Joan Benoit Samuelson sums Rob up best, “His mentoring of young and aspiring athletes has been steadfast, unyielding, passionate, and inspiring.” Rob is a 2 time state champion in cross…
Timmy & Charlie Collins- Local Standout Brothers
In this episode we sit down with two local powerhouses from Hampden Academy, Timmy and Charlie Collins. Charlie is now tearing it up at the University of Maine while his brother Timmy i…
Hannah Kershner- Let the Running World Inspire You
Join us for our 1 year anniversary episode as we shakeout with Orono graduate, Hannah Kershman. Hannah entered her first ever road race last year- she skipped the 5k and went straight …
Emma Young- RED-S & a Cool Old Lady Bod
Join us as we shakeout with 2024 Cape Elizabeth grad, Emma Young. Emma was known well for her running talent in high school but she was and still is SO much more than a runner. Emma was…
Bangor Boys- Heart over Hype
In this podcast episode, the Bangor Boys Cross Country team showcases their gritty and determined spirit. The episode highlights their collective strength, emphasizing that there’s no s…
Tread- The Guy Who Loves to Go Uphill
Dereck Treadwell, better known as Tread, is a multifaceted figure in the world of endurance sports. He is known for his great accomplishments as a runner, mountain biker, and coach. Thi…
Alison St. Peter- From Struggle to Strength
Today you'll hear our conversation with Alison St. Peter, who graduated from Bangor High School in 2024. She was a four-year runner who loves the sport, but was challenged with mental h…
Meaghan & The Maine Viking- Ultra Life
Local area power couple, Jason and Meaghan Geroux sit down with us to tell us all about their ultra life. Both full time, working as a dietician and epoxy flooring expert, Meaghan and J…
Katrina Lajoie- Dancing on the Dash
Katrina is a local middle school art teacher who was bit by the running bug later in life. She loves fitness and living a healthy active life. If she isn't teaching or running, you can …
Bob Dunfey- Maine Marathon Race Director
Bob Dunfey is the volunteer race director for the Maine Marathon and sits on the board of directors for the TD Beach to Beacon Road Race. Bob is an accomplished runner, rower and cyclis…
Hank Pfeifle- Fueling the Fire from Within
In this shakeout we chat with Hank Pfeifle. An incredibly accomplished runner turned cyclist. Three time Maine Runner of the Year and a 2022 inductee into the Maine Running Hall of Fame…
Scott Heidemann- Using Rock Bottom to Find the Top
HAPPY NEW YEAR! We start season 2 of this hobby podcast with a very special guest,Scott Heidemann. Scott says he's just your every day guy but that couldn't be further from the truth. S…
Dave McGillivray- "My Race. My Rules."
We wrap up our first podcast year with the one and only Dave McGillivray. Dave empowers us all to dream big and finish strong. He is a running legend and has increased the self esteem o…
Millinocket Marathon
We recorded live in Millinocket this weekend to shed light on how amazing this race is. A day full of hilarious stories and even better people. Join us as we shakeout with the runners o…
Riley Masters- Finding Success
Riley Masters, secret Swiftie, was born and raised in Bangor, ME. Once baseball player turned track star, Riley found running after most of his competition. He started running competiti…
Gordon Doore- Set Goals. Be Consistent. Find Success.
We caught up with Bangor High School legend, Gordon Doore. This episode was recorded a few weeks ago, right after the Chicago Marathon, so of course we have to touch on that! Gordon was…
Cameron Trubey- A Moving Body is a Healthy Body
Dr. Cameron Trubey, a primary care sports medicine physician, currently practices at Downeast Orthopedics in Bangor. He is also the head physician for both the University of Maine and H…