How to Use Guided Visualization to Diminish Stress and Anxiety
- Author
- Anthony Metivier
- Published
- Wed 23 Sep 2020
- Episode Link
- https://magneticmemorymethod.libsyn.com/how-to-use-guided-visualization-to-diminish-stress-and-anxiety
What is guided visualization? Can relaxation visualization reduce stress? Answer these questions and learn 3 guided visualization exercises.
