3 Habit Hacks You Need Right Now

Are you struggling with your habits?

What are habits?

Habits are an efficient use of your energy. The faster you can turn your desired activities into a habit, the less energy you put into convincing yourself to do things, and the more automated your life becomes in the direction of your goals. But creating or keeping your habits can be challenging at times.

In today’s episode, I want to share with you my 3 Habit Hacks that have helped me master my day.

This episode covers:

• Keystone habits
• Mastering your mornings
• Habit stacking

Remember: Oftentimes, our beliefs get in the way of believing things are possible. Be open to trying things in new ways!

Join me for this episode and become more magnetic in your biz and life.

For more resources visit: https://traceypontarelli.com/

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Links mentioned in this episode:

The Power of Habit by Charles Duhigg

Atomic Habits by James Clear

Hatch light

Insight Timer

Sleep Nidra Meditation