Training for SAS Australia, building strength & progressive overload with Janis Blums

In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia. 

Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.

Some topics covered in this EPIC episode are: 

• Training for SAS Australia
• Mindset methods for combating resistance 
• Strength and conditioning training 
• Safely loading the body 
• Recovery times for exercise
• Energy systems 

Episode Resources:

7 Body and Mind Benefits of Building Muscle

SAS Australia - 7plus

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💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

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