Staying in Alignment with Andie Leslie

In this episode we dive into our personal reflections on why we believe it is essential to stay in alignment:

• What alignment represents
• Why it is important
• Tips, hacks and healthy habits that can help you stay in alignment

Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.

Connect with Andie: dope alchemy

Episode Resources:

The Science of Mindfulness

Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study

Rewire your Brain with Mindfulness

Intuition definition

Default Mode Network

Meditation leads to reduced default mode network activity beyond an active task

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