Running 101 with Jacob Andreae

Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

Some topics discussed are:

• How Jacob fell in love with running
• Running myths
• Habits and how to enhance your chance of success 
• The psychology behind behaviour change 
• Strength training for runners
• How to improve your cardiovascular capacity

About Jacob:

Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players. 

Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.

Connect with Jacob

Instagram

Website

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💧Isabelle Cornish

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