Ep1.1: Build Confidence, Cultivate Consistency and Create Real Change
- Author
- Catharine Adams
- Published
- Mon 28 Apr 2025
- Episode Link
- https://the-macro-mindset-with-catharine-adams.simplecast.com/episodes/ep11-build-confidence-cultivate-consistency-and-create-real-change-bjCSkzQE
Episode Title: Build Confidence, Cultivate Consistency, and Create Real Change
Episode: 001
Duration: 25-30 minutes
⏰ TIMESTAMPS:
Welcome & Introduction
What to Expect from The Macro Mindset
The Three Pillars
Practical Strategies Spotlight
Expert Insights & Myth Busting
Future Self Visualization Exercise
Looking Ahead
Weekly Challenge
Free Resource Introduction
Call to Action & Closing Affirmation
🔑 KEY TAKEAWAYS:
• Why sustainable change comes from consistency, not perfection
• The three pillars of The Macro Mindset approach:
- Real client stories and relatable experiences
- Practical, implementable strategies
- Science-backed insights without the confusion
• How to shift from all-or-nothing thinking to progress-focused mindset
• The power of small, consistent actions in creating lasting change
💫 FEATURED SUCCESS STORY:
Meet Jessica, who transformed her relationship with health by shifting from perfectionism to progress through one small choice at a time.
🎁 FREE RESOURCE:
Download your "Future Self Visualization & Action Guide" at:
https://catharineadams.myflodesk.com/macromindset1
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Macros Inc Free Macro Calculator
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
