Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training

In This Episode, I Share:
• Why the "bulky" fear is based on outdated myths, not science
• The powerful physical AND mental benefits of strength training for women
• Three myths I help bust wide open:

1. Lifting weights makes women bulky
2. Cardio is better for fat loss
3. I'll lose my curves

Key Takeaways:
• Women lack the testosterone to "accidentally" bulk up
• Strength training benefits mental health as much as physical health
• Building muscle is crucial for healthy aging and independence
• Progress comes from starting, not waiting to be perfect
• Every lift builds evidence of your capability

Your ONE Action Step:
Choose one simple movement (bodyweight squats, wall push-ups, or carrying groceries differently) and do it three times this week. Notice how you feel before, during, and after.

Quotes From This Episode To Inspire YOU:
• "You're not trying to get bulky. You're trying to get powerful."
• "Every squat today is an investment in getting off the toilet at 80."
• "You don't need to be perfect to start. You need to start to get better."
• "Strength training doesn't just build muscle. It builds mental evidence that you can do hard things."

Resources I Mentioned:
• FREE Mindset Reset Toolkit - Break the all-or-nothing cycle for good! See below for the link!
• Macros Inc Facebook Group - Join our supportive community
• Macros Inc Coaching - For personalized training support

Connect With Me:
Instagram: @catharineadams
Use #MacroMindsetPodcast to share your strength wins!

Next Week:
Fuel With Confidence: Why Carbs Aren't the Enemy - I'm breaking down why carbs are crucial for energy and sustainable fat loss, plus sharing how to confidently fuel your body while supporting your goals.

Consistency isn't perfection--it's adaptation. ~Catharine

#WomenWhoLift, #StrengthTraining, or #FitnessMyths #StrongNotBulky #FitnessMindset

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

READY FOR TRANSFORMATION?

Work with our team

Macros Inc Free Macro Calculator

Macros Inc FB Community

Macro Sync Tracking App

📱 SHARE THE EPISODE

Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!

Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.