Ep. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with Calm

In this episode, we explore:

• Why emotional eating is a common human experience, not a character flaw
• The complex intersection of hormonal, lifestyle, and cultural factors that influence emotional eating
• Three key emotional eating triggers and how to recognize them:
  • Masking: Using food to numb or hide uncomfortable emotions
  • Escaping: Turning to food to avoid self-criticism or negative thoughts
  • Enhancing: Using food as the primary way to amplify positive emotions
• The Pause-Reflect-Choose framework for responding to emotional eating
• Practical implementation tips and real-life success stories
• Gentle strategies for building emotional awareness around eating

Resources Mentioned:

• Free Download: Eating & Emotions Worksheet
• Join our supportive community: Macros Inc Facebook Group

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.