Ep. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle

~The true cost of restart cycles (60% lost progress)
~Five practical strategies to break the all-or-nothing pattern
~Real client transformations and success stories
~The "1% Better Approach" for handling setbacks
~Scientific explanation of why our brains default to black-and-white thinking

Download the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree]

Join my #nextbestchoicechallenge on social media, tag me - or post it in Macros Inc FB group! I would love to see your next best choice!

Your goal isn't perfection--it's progress. And progress happens through consistent, imperfect action.

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.