Breaking the Comparison Trap: Your Journey vs Everyone Else's Highlight Reel (Ep. 1.18)

Key Concepts Explored:
• Social Media Reality vs Reality
• Age-Appropriate Progress Metrics
• Building Internal Validation

Client Success Story:
Michelle's Transformation Timeline:
• Starting point: Constant comparison to social media
• First step: Unfollowing triggering accounts
• Current status: Celebrating personal progress markers

Action Steps for Listeners:

1. Audit social media follows
2. Create personal progress metrics
3. Document YOUR journey

Key Mantras:
• "My journey, my pace"
• "Progress over perfection"
• "Age is my advantage"

Hashtags:
#ComparisonTrap
#RealProgress
#MidlifeFitness
#AuthenticJourney
#FitnessOver40
#MacrosInc
#RealBodyGoals
#MomFitness
#ProgressOverPerfection
#AgelessStrength

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

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Macro Sync Tracking App

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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.