The Macro Mindset with Catharine Adams

Key Concepts Explored:
• Social Media Reality vs Reality
• Age-Appropriate Progress Metrics
• Building Internal Validation

Client Success Story:
Michelle's Transformation Timeline:
• Starting point: Consta…

Key Concepts Explored:
• Time Perception Psychology
• Finding Hidden Time Pockets
• Energy Management vs Time Management

Client Success Story:
Jessica's Transformation Timeline:
• Starting point: Rushed me…

What You'll Learn:
• How to shift from "trying to change" to "becoming the kind of person" who naturally makes healthy choices
• The PEACE framework for creating lasting habits that work with mom-life …

If you've ever found yourself at 9 PM frantically trying to make your macros line up perfectly - eating exactly 47 grams of chicken and 8 almonds to hit your numbers - this episode is for you. I'm sh…

If you've ever felt like you're "just someone who never has time for anything," I need you to know something: you're not broken, and you don't need a complete life overhaul. What if I told you that 3…

Key Episode Highlights:

• The "Hot Coffee Moment": That familiar morning scene where we struggle to take even 2 minutes for ourselves
• The science behind why small changes work better than massive ove…

Key Moments:
• The Backyard BBQ Scenario: Illustrating the common guilt cycle (00:00:00)
• Jessica's Birthday Story: Breaking the restart cycle (00:04:25)
• The "What the Hell Effect" Explained: Underst…

Your ONE Action Step:
Take 2 minutes each morning this week to write down one aspect of your pre-mom identity you miss. Choose one tiny way to incorporate it into your day. Notice how this small act o…

In This Episode, I Share:
• The real science behind carbs and women's bodies
• Why extreme restriction often backfires, especially for women
• How to find YOUR personal carb sweet spot for energy and re…

In This Episode, I Share:
• Why the "bulky" fear is based on outdated myths, not science
• The powerful physical AND mental benefits of strength training for women
• Three myths I help bust wide open:

1. Li…

In This Episode, You'll Learn:

• Why traditional meal prep was never designed for real moms
• My "Base + Options" method that turns one protein prep into endless meals
• The Power Hour concept - why 60 …

In this episode, we explore:

• Why emotional eating is a common human experience, not a character flaw
• The complex intersection of hormonal, lifestyle, and cultural factors that influence emotional eatin…

In this episode, Coach Catharine tackles the common habit of repeatedly "starting over" with health and fitness goals. She explains why the constant cycle of restarting every Monday, after vacations,…

~The true cost of restart cycles (60% lost progress)
~Five practical strategies to break the all-or-nothing pattern
~Real client transformations and success stories
~The "1% Better Approach" for handlin…

Episode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats

In This Episode:
• Break free from diet confusion and learn what macros really are
• Understand how protein, carbs, and fa…

Episode 2: Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss

🎯 EPISODE OVERVIEW
Feeling stuck in the cycle of starting over every Monday? You're not broken — you're…

Episode Title: Build Confidence, Cultivate Consistency, and Create Real Change
Episode: 001
Duration: 25-30 minutes

⏰ TIMESTAMPS:
Welcome & Introduction
What to Expect from The Macro Mindset
The Three Pill…