the MackyHugh Show–14– Stretching and mobility

Welcome back to the show folks, on this episode of the podcast I'm going to be discussing the importance of mobility and flexibility as it relates to life with cerebral palsy. It is extremely important for most anyone, living out their daily life with a physical disability. to keep your muscles loose for your overall quality of life. I know it seems a bit like I'm preaching but optimal mobility is crucial for the lives that we lead on a daily basis. I hope you all enjoy the show!