Update: Short Break This Week!

No new episode this week (and possibly next week too). I'm honoring my energy as I deal with unexpected family needs.

However, you can still join me for our final Hormone Harmony workshop:

Finding Relief From PMS & Period Pain | Save your seat here.

There is a lot of misinformation out there about menstruation and especially period pain. This workshop will serve as your guide to feeling better in your next cycle and beyond. You'll learn:

• The different types of cycle-related pain and potential reasons that it's happening for you.
• Factors that can make your PMS symptoms worse.
• Short-term and long-term PMS and pain solutions, including foods, herbs, exercises, and more.
• Nutrition recommendations for relief from painful period cramps, including supplements to discuss with your doctor.
• Lifestyle practices for more immediate pain relief.

SIGN UP FOR THE WORKSHOP HERE. If you can't attend live or are signing up after March 31, you will receive a recording of the class.

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