Seed Cycling With Kate Morton

Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body’s way of telling you can be through menstrual changes, energy issues, digestive troubles, insomnia, infertility, and more.

For getting hormones back in balance, seed cycling can be a powerful way to use whole foods to improve your wellbeing. To discuss this gentle method,  we are joined by Kate Morton, a Registered Dietitian with a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. She’s also the founder of Funk It Wellness, a menstrual health company on a mission to end PMS, naturally.

Listener perk: Get 15% off your Funk It Wellness order with code KRISTEN15.

Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.
View all podcast listener perks here.

Referenced in this episode:

• Seed cycling
• The effects of flaxseed supplementation on metabolic status in women with polycystic ovary syndrome
• Effects of Flax Seeds Supplementation in PolyCystic Ovarian Syndrome
• Funk It Wellness
• FIW on Instagram
• FIW on TikTok

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• Apply to work with me 1:1
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• Check out my virtual workshops

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