PART 2: Mindfulness and Mental Health

In Part 1 of this episode, we covered supporting your health through mindfulness practices, targeted nutrition, and avenues of self-exploration. This week, we'll talk about how the menstrual cycle impacts your mood (and vice versa), depression and your cycle, birth control's impact on your mental health, PMS vs. PMDD, and herbal support for depression and anxiety.

Listener perk: $100 off my cycle-syncing course, Cycle Magic, with code LUNARLOVE.
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• Apply to work with me 1:1
• Enroll in the Cycle Magic cycle-syncing course
• Check out my virtual workshops

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